Welcome to week 8
This week, we’ll talk about two of the best supplements for lifters of any stripe: creatine and protein. They’re time tested and transformation proven. Let’s shake it up!
OPTIMUM NUTRITION SUPER SUPP GUIDE
WHY WE TAKE CREATINE
Shop All Optimum Nitrition Products
WEEKLY CHALLENGE
The fit life can sometimes make you feel like a bottomless pit of protein! That’s where tasty shakes come in. Share your most creative shake recipes on Instagram for a chance to win an Optimum Nutrition Prize Pack and a year-long subscription to Bodybuilding.com All Access! Don’t forget to tag it with #250KCHALLENGE @bodybuildingcom @optimumnutrition
Last Week's Winners: MohawkMike, tbreen3, hufobbe059, texastoothdoc, and Liberata.
4-WEEK FITNESS PLANS
It’s hard to believe, but after this week, you’ll only have 4 weeks left! Get after it with a 4-week plan from All Access!
Source: $250,000 Transformation Challenge - Presented By Optimum Nutrition
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