As long as you take a reasonable approach to your overall nutrition and keep a watch on your stimulant intake, fat burners can be a safe way to increase your results. Here are the biggest rules to keep in mind.
Don't diet forever: To be clear, no, you don't need to be on a diet for the rest of your life to lose weight. As registered nutritionist Paul Salter explains in the article "Your No-BS Guide to Effective Weight Loss," a concise timeframe is the best way to get results.
"If you're serious about losing weight, plan on dieting for 10-14 weeks," Salter writes. "This will give you enough time to fine-tune your diet for your particular food preferences and activity level. If you cheat on your plan occasionally, just get back to it and keep moving forward."
After your diet, and once you cycle off of your fat burner, it's important to bump your calories back up to or above what is known as "maintenance," where your calories and calorie burn are roughly equal. One popular way to...
Source: Are Fat Burners Safe?
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