Ladies, the time has come to descend from the ivory tower of the women's workout room at your comfortable gym, step up to the platform, and get under a barbell. It's time to put down the chrome dumbbells and pick up something that at first glance looks as big as you are. But trust me: You'll get better, faster results.
Of course, some women are afraid of heavy lifting, so let me ease your worried mind: No, it will not make you "bulky." No, it will not make you "look like a dude." And no, it will not suddenly push your testosterone to chest-hair-sprouting levels. Lifting to your limits—safely and with good form—will do nothing but boost your metabolism, develop and define your muscles, and improve your overall strength.
Even if you're not interested in becoming a bikini pro, powerlifter, or something in between, you should be concerned with the longevity and reliability of your body. That's where these basic compound lifts come into play. They make you stronger and more...
Source: Ladies Lift: 5 Exercises Every Strong-Ass Woman Needs
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