Nothing completes the look that says "Yeah, I lift" like strong, developed shoulders. But for some individuals, shoulder growth can be as elusive as restraint at an all-you-can-eat buffet. If this is you, perhaps your workout regimen lacks a dedicated shoulder session. If so, it's time to add one—and Mike Vazquez is here to show you how it's done.
You probably already realize this, but the shoulder is a structurally complex joint that needs to accommodate diverse ranges of motion. So training-wise, the key to training shoulders is to target all angles with a combination of presses, flyes, and isometric movements.
This approach will improve your shoulder aesthetics. What's more, it will keep them healthy and functional. Shoulder injuries often relate to overuse and compensation for weaker surrounding muscles, so this workout takes a well-rounded approach to building and strengthening.
And while he's at it, Vasquez adds two abdominal moves for good measure to end the session.
If...
Source: Mike Vazquez's Boulder-Shoulder Workout
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