There's a reason those classic bodybuilding photos inspire you to keep cranking out reps: Everything they did in the gym worked! If an exercise was effective for building muscle 40 years ago, chances are it'll build muscle now.
I'm not saying you have to abandon all your new-fangled gym gadgets or fancy corrective exercises. But if going back to basics can help you realize your full muscle-building potential, then why not give these old-school exercises a try? This workout might be exactly what you need to get your back gains back on track!
1
3-4 sets, to failure
2
Pendlay Row
5 sets, 5 reps
3
Wide-Grip Pulldown Behind The Neck
3 sets, 8-10 reps
4
3 sets, 12 reps
5
Straight-Arm Dumbbell Pullover
3 sets, 12 reps
6
Rack Pulls
4 sets, 8 reps
Technique Tips
Pull-up
Starting a back workout with pull-ups was once a common practice, so if your back warm-up has...
Source: Old-School Back Training for New Gains
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