Supersize Your Shoulders With These Olympia-Level Moves

Since 1965, only 14 men have earned the title of Mr. Olympia. Given their scarcity, surely these men must have some unique insights into what it takes to build an impressive physique. And more often than not, these greats developed a new exercise or technique that led to their stratospheric success.

You too can benefit from the experience of these legends, which is why we've rounded up the best shoulder-building training techniques from four of the greatest bodybuilders ever to hit the competitive stage: Arnold Schwarzenegger, Jay Cutler, Lee Haney, and Dorian Yates. Use their methods to help you maximize your own shoulder potential.

Olympia-Level Shoulder Workout

1

Arnold Dumbbell Press

4 sets, 12, 10, 8, 6 reps

2

Standing Low-Pulley Deltoid Raise

3 sets, 12,10, 8 reps

3

Barbell Shrug Behind The Back

4 sets, 12 reps

4

Smith Machine One-Arm Upright Row

2 sets, 12 reps (moderate)

1 set, 8 reps (heavy)

Arnold Press

We all know who...

Source: Supersize Your Shoulders With These Olympia-Level Moves