You've heard of fat burners, those pills that can make fat melt off your body like ice cream on a hot summer day, right? Well, sorry to burst your bubble, but even the best fat burners aren't magic. They're just supplements. That means that even though they're designed with ingredients that can really give you an extra boost to help burn fat, they can't replace a solid diet and exercise plan.
But as part of a complete, healthy plan to lose weight, fat burners can definitely play a role. Use this guide to help you determine what a fat burner can—and can't—do for you, and to give you the tools to make yours as effective as possible!
Fat-Burner Basics
What Do Fat Burners Do?
Think of fat burners like a scope on a hunting rifle, only you're trying to hunt fat cells.
In this metaphor, your diet is the gun, and exercise is the ammunition. Fat burners may help you aim a bit better and target fat more efficiently. But without the heavy artillery of your diet, and some bullets in...
Source: The Complete Guide to Fat Burners
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