Get Set to Go | EFL | Mind

“I’ve experienced anxiety. It was nice to be able to be in a place with people that were or are in a similar position as I was.” Getting active can help you feel good. Find out about how Mind and the EFL have teamed up to support more people to be active in their local community #OnYourSide #HaveYourMatesBack
Source: Get Set to Go | EFL | Mind

Diwrnod Iechyd Meddwl y Byd 2020

Dyw blaenoriaethu iechyd meddwl erioed wedi bod yn bwysicach nag yw nawr. Felly, eleni, rydyn ni eisiau dod â phawb at ei gilydd i wneud un peth i nodi Diwrnod Iechyd Meddwl y byd ar 10 Hydref. Does dim rhaid i wneud rhai newidiadau syml neu roi blaenoriaeth i iechyd meddwl fod yn gymhleth na chymryd pentwr o amser. Ond mae’n gallu bod yn anodd gwybod ble i gychwyn.
Source: Diwrnod Iechyd Meddwl y Byd 2020

World Mental Health Day 2020

Prioritising mental health has never been more important than it is now. So this year, we want to bring everyone together to do one thing to mark World Mental Health Day on 10 October. Making simple changes or taking small steps to prioritise our mental health doesn’t need to be complicated or take up loads of time. But it can be hard to know where to start.
Source: World Mental Health Day 2020

Sefwch Drosof I

Rydyn ni’n wynebu argyfwng iechyd meddwl. Nawr yw’r amser i ddangos eich cefnogaeth i #SefwchDrosofi a mynnu bod ymgeiswyr Seneddol yn cydnabod iechyd meddwl yn etholiad 2021. Rhannwch www.mind.org.uk/SefwchDrosofi
Source: Sefwch Drosof I

#StandForMe Mind Cymru Senedd Campaign 20/21

We’re fighting for increased mental health funding, better legislation and a commitment from the Senedd to act on their promises. 📣 Join our #StandForMe campaign and support us in our mission for improved mental health in Wales. www.mind.org.uk/StandForMe
Source: #StandForMe Mind Cymru Senedd Campaign 20/21

Monitro Gweithredol 2020

Rydyn ni yma i'ch helpu gyda'ch pryderon, mawr neu fach. A ydych chi’n dioddef stres neu bryder o’r newydd oherwydd y pandemig coronafeirws, neu â phroblemau mwy hir dymor o iselder, dicter neu hunan barch, ymunwch â’n gwasanaeth hunan help gydag arweiniad rhad ac am ddim yma. Cofrestrwch heddiw: www.mind.org.uk/AMCymru
Source: Monitro Gweithredol 2020

Active Monitoring 2020

Active Monitoring is a free, guided self-help programme from Mind Cymru and the local Mind network in Wales. Sign up at www.Mind.org.uk/AMWales In this video Jan talks about how it helped her with her low mood and self-esteem. Active Monitoring can help with: Anxiety Depression Grief and loss Feeling alone Self-esteem Anger management Stress
Source: Active Monitoring 2020