A diet plan could be improved drastically by taking fish oil every morning if experts are to be believed.
Various studies have found a link between taking the oil and significant changes to the metabolism, which are likely to boost weight loss.
One study found that taking fish oil could burn the equivalent of 187 calories a day. That is the same as two and half minutes of intense burpees.
The study found that older women who took Omega-3 Fatty acids for 12 weeks had an “increased metabolic rate and fat oxidation at rest and during exercise, decreased resting and exercise heart rate and increased lean mass and physical function.”
The older women’s metabolisms were boosted by 14 per cent, or 187 calories a day.
Another study found that fish oil in young adults raised metabolisms by 3.8 per cent if taken for 12 weeks.
One more 12-week study showed that three grams of fish oil a day increased the metabolism by 5.3 per cent.
In 2009 a study published in Clinical Science...
Source: Diet plan: Take THIS supplement daily for fast weight loss, scientists find
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