A diet plan with eggs can result in a massive weight loss, according to scientists.
Whether you like yours poached, scrambled, boiled or fried, two eggs in the morning five times a week can help you slim significantly, experts found.
Researchers at the Department of Psychology at Saint Louis University along with the Department of Nutrition and Food Science at Wayne State University made the findings in a eight week trial.
They found that in comparison to a bagel breakfast, a breakfast of eggs contributed to a huge enhancement in weight loss, while on a calorie reduced diet.
They asked men and women aged 25 to 40, weighing more than 50kg or 7.8 stone, to two eat eggs for breakfast - along with their usual weight loss diet.
They found that the egg eaters lost an impressive 65 per cent more weight than those who had a bagel for breakfast and were still dieting.
Scientists found: “After 8 weeks, in comparison to the BD (bagel diet) group, the ED (egg diet) group showed a 61 per...
Source: Diet plan with THIS for breakfast can help you lose almost a STONE in eight weeks
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