Top to bottom and all points in between, fuller means better when working your chest. Outside of the feeling of accomplishment you get in the moment, chasing a bigger, better chest pump fills the muscle bellies with blood so the fibers can grow and improve.
We've got the workout to give you the best chest pump of your life. Make sure you have a good meal, take a solid pre-workout, and prepare for an iron assault!
Incline Dumbbell Fly
Start with this chest isolation movement to warm up the pecs and stretch the fibers out early so they have more room for the blood to flood in later in the workout. Using an incline bench helps target the top of the chest, but you'll need to pay close attention to your form to keep your shoulders and traps out of the movement.
As you lower the weights on each rep, give your muscles a good stretch at the bottom of the movement and squeeze your arms together as hard as you can at the top. Remember, if you don't feel the...
Source: Get The Pec Pump Of Your Life!
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