Halloween can be a tricky time when you're watching what you eat; after all, the entire holiday revolves around eating candy! Fortunately, the smarty-pants here at Bodybuilding.com have developed some clever tips and recipes to keep trick-or-treating from ruining your physique.
From spooky high-protein treats to a rundown of the lowest-calorie candies, we've got you covered.
1. Make Smart(ish) Candy Choices
If you have a sweet tooth, making it through Halloween without a single treat is probably an unrealistic expectation. That's fine! Embrace the holiday for what it is…to a point. But know that not all sweets are created equal.
When you're in the store or rummaging through your kids' bag, look for Halloween candy that's lower in calories and fat than its compatriots to minimize the damage.
Here are a few suggestions that Shannon Clark offers up in her article "Best Halloween Treat Choices":
- Peanut butter cups or pieces over candy bars
- Gummy bears over other gummy...
Source: How To Survive Halloween And Still Have Fun
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