Nutrition Calculator
Week
Weight Percent Bodyfat
| Weight: | 0 pounds |
| Body Fat Percentage: | 0 % |
| Lean Body Mass: | 0 pounds |
| For Week: | Select a Week |
| PROTEIN: | 0 g of lean protein per day. (0 g x lbs of lean body weight) |
| CARBS (Training Day): |
0 g of starch carbs daily. (0 g x lbs of leanbody weight) |
| CARBS (Active Rest Day): |
0 g of starch carbs daily. (0 g x lbs of lean body weight) |
Source: Kris Gethin 8-Week Hardcore Calculator
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