If you want an armor-plated chest, you'd best be prepared to hammer your biggest chest muscle, the pectoralis major, as well as the smaller pectoralis minor. Put these two muscles on the anvil, then use these 13 exercises to beat them into a chest thick and steely enough to deflect bullets. (Just kidding! Don't try that at home—or in the gym.)
1. Cable Cross-over: Low to High
How to Do It: Set both sides of a cable pulley machine to the lowest setting and attach a D-handle to each side. Grab a handle in each hand with palms facing up (supinated grip) and stand between the handles with your feet shoulder-width apart. Keep your back straight, your chest up, and your arms extended down at your sides. This is the starting position.
Keeping your arms slightly bent, bring both handles up and forward until your hands are at eye level. The movement should resemble a giant "scooping" motion from your hips to the front of your face. Use a relaxed tempo and get a good contraction at the...
Source: The 13 Best Chest Exercises For Men
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