The deadlift is where it all gets serious in the weight room. There are so many moving parts, and so many things to remember, that plenty of lifters would rather just skip it altogether. The number of people who claim that deadlifts "ruined their back" doesn't help anything, either.
So here I am, a bodybuilder—definitely not a powerlifter—speaking up in defense of the deadlift. Why? It's one of the best movements you can do, period. If you want to add muscle, it can help you. If you're looking to lose weight, it burns tons of calories. It will even help strengthen your lower back over time, as long as you do it right.
Why Learn the Deadlift From A Pro Bodybuilder?
Those of you who have studied the deadlift and made it an art form will likely be too advanced to benefit from most of my advice here. I'm thinking of my fellow Animal athletes like Dan Green and Pete Rubish, for example, who have already created complete deadlift guides and crushed heavy sets...
Source: The Safest, Strongest Way To Deadlift
No comments:
Post a Comment