Sharing her before and after transformation to Reddit, poster ‘imakebadpuns_’ explained she had lost five stone in the same number of months.
At 27 years old and five foot seven inches, this scale of weight loss is an impressive feat.
Writing about how she did it, the poster said: “It took me five months to lose the weight and I've been maintaining and focusing on becoming stronger since!
“I lost the weight with keto and moderate exercise and have been maintaining with CICO and weight lifting.”
Her post quickly went viral with hundreds of comments asking for more detail on how she achieved her goals.
Responding to questions on calorie counting, she said: “I didn't really track calories but I was good about hitting my protein goals and always ended up under for fat and carbs.
“I still am pretty restrictive with carbs because I hate feeling hungry and keto foods keep me feeling full longer.
“But if I want to cheat I let myself as long as I'm under my caloric goal...
Source: Weight loss: Diet plan used by woman to lose five stone in JUST five months revealed
No comments:
Post a Comment