A recent study in the journal Diabetes, Obesity and Metabolism has discovered nuts could help slimmers lose weight.
Walnuts in particular were highlighted for their weight loss benefits.
This is because they contain a particular ingredient that can satisfy appetite, making people feel fuller for longer.
Peptide YY activates an area of the brain associated with regulating hunger.
Only a handful of nuts a day are needed to control this peptide.
Almonds have also been shown to have interesting weight loss attributes.
Penn State University, USA, found that people who ate 42g of almonds a day experienced a reduction in belly fat, waist circumference and thigh fat.
Although these two nuts have been the subject of particular study, nuts in general are thought to boost weight loss.
This is due to their high protein and fat content - key factors in curbing hunger.
They are particularly good for belly fat as they contain monounsaturated fat, which is thought to target bad fat in the...
Source: Weight loss diet: Snacking on THIS food can get rid of belly fat and slim down thighs
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