Weight loss: Lose belly fat fast in the OFFICE with these three moves

With over 65 per cent of UK workers now stuck behind a desk for at least eight hours a day, it is easy to see how, over time, inactivity can lead to an increase in body fat, particularly around the belly. 

According to the British Journal of Sports Medicine, office workers spend 65-75 per cent of their time sitting down. This can lead to all types of health issues including diabetes, heart disease, respiratory diseases, and increased morbidity.

Chris Wharton is an expert in body transformation, and while he is not suggesting it is as easy as just buying a standing desk, it is important to take action before it’s too late. 

There are five things you should remember to do at work, according to Chris, and three simple exercise which will help you beat the bulge while at your desk. 

1. Create a calorie deficit

The golden rule of fat loss is to create a calorie deficit. It is literally impossible to lose body fat without burning off more calories than you consume on a consistent...

Source: Weight loss: Lose belly fat fast in the OFFICE with these three moves