Weight loss: Man explains how to lose belly fat using these SIMPLE diet changes

Sharing a before and after image to Imgur, the man revealed how he tweaked his diet to achieve his goals.

Explaining his diet, he said: “Flexible dieting is a method of eating that involves quantifying the food we eat in order to produce a favourable body composition.

“We do this by finding out how much food our body needs (calorie intake) and how much of each type of food our body needs (macro-nutrient intake) then using this information to track the food we eat each day.

“After we find out the number of calories our body needs to maintain its weight we can apply a 20 per cent increase in calories for weight gain or a 20 per cent decrease in calories for weight loss.

“But that's all well and good and we can find and calculate all these numbers and values relatively easily, but applying it to our lives is a different ball game, so in order to turn the theory into application we need to have the tools we need at our disposal.

“The first tool we need is a calorie and...

Source: Weight loss: Man explains how to lose belly fat using these SIMPLE diet changes