Sharing before and after images to Reddit, the man, writing under the username ‘Stoopjo’, explained how he shed the weight in one year.
Revealing he was 21 and 5’11”, Stoopjo shared his incredible transformation.
Commenters quickly asked him how he did it, and he explained: “Found out my metabolic rate, cut my calories lower than that and then supplemented with working out everyday and cardio sprinkled in.”
But there was a particular diet plan the man employed to help him lose the 61lbs (four stone three pounds).
He continued: “Also intermittent fasting played a big role. It was easy to treat myself that way but most of the time I just focused on getting enough protein, roughly 129 grams.
“When you fast like that your body goes after fat in a different way and tightens everything up.
“Normal dieting is like taking s*** out of bag, you are still left with the same bag but intermittent fasting shrinks the bag (your body).”
One commenter questioned him on how...
Source: Weight loss: Man who shed four stone reveals how to lose belly fat FAST with THIS plan
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