Sharing her before and after images to Reddit, the woman posted under the user name ‘ceruleanpotato’.
She revealed she is 26 and 5’3”, and weight 13 stone five pounds before her weight loss journey.
But after overhauling her lifestyle, she lost two stone eight pounds.
Commenters asked her how she did it, and ceruleanpotato replied: “Diet I’ve been eating whole foods, no red meat and I switched to almond milk.
“I’ve been eating out more than I should but the no red meat restriction has helped me avoid the higher calorie choices.
“I’ve also been doing intermittent fasting most days and staying around 1000-1200 calories. Oh and I love the overnight oatmeals with cinnamon and honey!”
Revealing her new exercise regime, she said: “Exercise I’ve been doing the HASFit workouts on YouTube with 10lbs weights (or water bottles filled with sand if I just can’t) two or three times a week.
“I had been going on two hour walks but I decided to get over it and do...
Source: Weight loss: Woman lost over two stone and stripped belly fat cutting THIS from her diet
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