Riding your bike around town or going for a quick spin is one thing. Cycling for competition or long-distance performance is another species entirely, as I've discovered firsthand as I prepared for a 112-mile full Ironman triathlon this year.
Want to make it even more serious? Try cycling when you're a heavily muscled athlete who looks more like a bodybuilder than a Tour De France racer. Just like with running, which I discussed in the article "What Every Bodybuilder Needs to Know About Running," your size can quickly begin to work against you—unless you have the right approach.
During my race preparation, I went through an intensive learning process to master not only cycling technique, but also the choices and habits that make all the difference for muscular athletes. I wanted to prove that it's possible to both carry muscle and thrive in endurance sports, and I've found that it definitely is!
Today is my opportunity to share this information with you. You can watch me put...
Source: What Every Bodybuilder Needs To Know About Cycling
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