Conjugated linoleic acid, or CLA, can be a divisive supplement in health and fitness circles. You'll find no shortage of people who swear it helped them get shredded while keeping muscle mass, or helped them turn the corner and leave obesity behind. It's also a near-mandatory ingredient in non-stimulant fat burners, and many other weight-loss-focused blends.
However, the science hasn't always been supportive of CLA's appeal. Should this fatty acid be a staple in your fat-loss stack? Here's where the research currently stands.
What is CLA?
CLA is a term used to refer to the family of different isomers of linoleic acid known collectively as conjugated linoleic acid. These polyunsaturated fatty acids exert a variety of physiological functions in the body. Due to some positive results in body composition studies, CLA is often found in fat-burner supplements and is a regular feature in many bodybuilding cutting stacks.[1]
What Does CLA Do?
Most of CLA's fat-burning claims rely on...
Source: Your Expert Guide To CLA
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