Now that the warm summer months are just a dim memory and the hectic holiday season looms, you might feel your passion for fitness sliding down the priority list.
Don't let it happen! You worked too hard this year to backtrack over the holidays. With a few simple strategies, the holidays can form part of a healthy yearlong lifestyle.
1. Make A Goal Switch
One of the best ways to encourage better fitness in the colder months is to change your goal. Chances are that all summer long you were focused on getting leaner or, at least, maintaining your lower body-fat percentage so you would look good in bathing suits and shorts.
Now that winter is here, and the clothing layers are piling up, refocus on adding more lean muscle mass with our fall muscle-building guide. You may gain a little fat with it, but since you won't be sporting a bathing suit anytime soon, that's not a big concern for the time being.
2. Expand Your Meal Options
Nothing can get you off calorie control faster than a...
Source: 10 Ways To Stay Fit This Fall!
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