3 Healthy Cooking Methods You Shouldn't Overlook

Anybody can toss a burger on the grill or stick a meal in the microwave, but if you want to keep things fresh by coming up with interesting new meals, why not use the full range of meal prep techniques? These three methods will improve the overall nutritional makeup of your diet, and you don't need to be a culinary whiz to pull them off!

Steaming Is Perfect For Delicate Meats

For centuries, cultures around the globe have been cooking food with steam. Suspend almost any meat, vegetable, or fruit in a basket or tray over simmering water and you can prepare foods simply and cleanly.

Unlike boiling, which can leach water-soluble nutrients such as vitamin C and folate from vegetables, steaming helps retain them. When foods are properly steamed, they also retain their moistness, texture, flavor, color, and, in some vegetables, valuable disease-fighting antioxidants.[1,2,3]

Steaming tends to help lean meats like chicken breast and fish retain their moisture instead of being dried out...

Source: 3 Healthy Cooking Methods You Shouldn't Overlook