The debate rages: Are free weights or machines the best way to build muscle?
I say, why not use both? You can enjoy training with machines and reap the same muscle-building benefits you get from clanging and banging the free weights.
By adding these three machines to your chest-training routine, you'll wonder how you could ever reach your full pec potential without them.
1. Cable Station
This is obviously a station you can use for almost all muscle groups, but let's be real for a minute. Whichever genius came up with the cable-cross station clearly had Mondays—aka International Chest Day—in mind.
With this single machine, you can hit your chest from every angle. Perform cross-overs or presses from the high position, or bench or floor flyes from the bottom. You also can isolate each side by itself from either pulley.
Seriously, why isn't everyone embracing this miraculous chest-building machine? Whether you want to warm up, establish the all-important mind-muscle...
Source: 3 Machines To Build A Chest Like A Roman Breastplate
No comments:
Post a Comment