Looking to improve your athletic prowess? There's more to it than just ramping up your sets and reps. To improve your overall athleticism, you need to work on not just your strength, but your power, endurance, balance, agility, and flexibility. Such a diverse set of skills calls for a diverse set of exercises, and we've got six great ones to add to your daily mix.
1. Burpee: A Royal Invention
When you're looking to improve your total body movement, look no further than good ol' burpees, developed in the 1930s by physiologist Royal H. Burpee. This time-tested exercise helps you build strength and power while improving your cardiovascular fitness. One set of 10-20 burpees and you'll quickly see why it makes your average treadmill session seem about as hard as sitting down.
Burpees do it all. They'll torch your quads, hamstrings, glutes, calves, and core—and give your shoulders and chest something to think about, too. They can be done as is, or supersetted with other lifts as...
Source: 6 Gym Moves Guaranteed To Make You More Athletic
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