Whether it's bigger totals or bigger quads, we all have our own reasons for wanting to squat more weight. In this article, IFBB pro bodybuilder and MuscleTech-sponsored athlete Santi Aragon follows up on his top three tips for benching more with his breakdown of the elements that go into a superior squatting technique. Follow these tips and you should see immediate results.
1. Know Your Goal
First, decide what your ultimate endgame is.
Strength training calls for consistently pushing into personal-record (PR) territory by either squatting more overall pounds or squeezing out a few more reps with your best weight. If you're after muscle growth, stimulate your muscle fibers by putting your muscles under heavy tension for longer.
"I'm starting to prep for the 2018 Arnold Classic men's physique contest," Aragon says. "Instead of focusing on the barbell back squat, I work on my front squat, which targets the quads by putting the resistance directly over them."
The wider the sweep of...
Source: 8 Ways To Squat More At Your Next Workout
No comments:
Post a Comment