When one of my clients, Peter Edgette, was trying to break my own world record and become the youngest person to bench press 600 pounds raw, we worked together to help him find the internal motivation he needed to complete the lift. We came up with the following statement, one he would say to himself as he pursued this record: "As I close the door to 500 pounds, I open my door to 600 pounds." Edgette was leveraging the power of positive thinking, also known as affirmations, to help him reach his goal.
Thomas Edison would never have invented the lightbulb had he been constantly contemplating the dark. The Wright brothers never would have flown had they not dreamed of soaring through the skies. Positive thoughts manifest as positive things and negative thoughts as negative things. It's as simple as that.
Why are Affirmations Important?
Just as you need to train your body to build the physical strength to lift weight, you also need to train your mind to manage the constant...
Source: Affirmations Help You Gain More Confidence, Lift More Weight
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