While there is not much scientific research to show detox diets remove toxins from the body, many people looking to lose weight like to kickstart their lifestyle change doing one.
Healthline suggests an apple cider vinegar detox, as it can have benefits internally and externally.
Its pros include giving the body a good dose of enzymes, increasing potassium intake, supporting a health immune system and adding good bacteria for the gut and immune function.
Apple cider vinegar’s most popular qualities include helping with weight control, soothing skin and helping to keep it healthy and healing and when used externally.
So those looking to take on an apple cider vinegar detox, how should you take it?
Healthline offers a basic ‘health drink’ recipe:
- One to two tablespoons of raw, unfiltered apple cider vinegar
- Eight ounces of purified or distilled water
- One to two tablespoons of sweetener (organic honey, maple syrup, or four drops of Stevia)
With an apple...
Source: Apple cider vinegar detox: THIS recipe will aid weight loss and help get rid of acne
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