Cellucor-sponsored athlete Craig Capurso knows how to challenge your strength, your endurance, even your neurological output, all in the name of building serious muscle.
It may seem simple and straightforward, but if we know Capurso, we know this chest workout is going to be one hell of a ride.
Seated Machine Fly
This first exercise should be done Tabata-style, a fast-paced modality where you get 20 seconds to perform each set, yet only half that much, 10 seconds, to rest in between them.
"We're trying to warm you up dynamically with this exercise," explains Capurso. The nearly non-stop pace of Tabata helps warm you up by bringing blood and oxygen to the muscle bellies. The clock runs continuously, so 8 rounds of Tabata should take only 4 minutes to complete.
Incline Dumbbell Press
For this exercise, adjust the rep ranges based off the percentage of your one rep max (1RM) that you lift for each set. The first set is 15 reps at...
Source: Craig Capurso's Ultimate Chest Workout
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