Supplements can play a big role in improving health, aesthetics, and performance—but it's important to know which supplements you need and how you should use them.
I'm here to share my five pillars of supplementation so you can get the most out of your supplements to boost your results in the gym.
Before we go any further, understand that my five pillars of supplementation are built on a nutrition foundation. You must dial in your nutrition before you worry about supplementation, or your results will suffer.
These pillars, on top of your solid nutritional foundation, are going to elevate your results and help you achieve greater growth, strength, and performance benefits.
1. Ingredients
Once you have a solid nutrition foundation, you want to focus on the first pillar, which is ingredients. The two main concerns when it comes to every ingredient are whether it has been tested and proven effective, and whether it is safe for humans.
Ingredients that have been tested in the...
Source: Jim Stoppani's 5 Pillars Of Supplementation
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