Queen Letizia of Spain, wife to King Felipe VI, is renowned for her slender physique, impeccable style and flawless looks.
As a former TV reporter Letizia has been admired for years - but how does the 45-year-old manage to keep her figure so trim?
It’s all down to a particular diet she follows that many will have never heard of.
On a day-to-day basis the Spanish royal eats foods which are part of the Perricone diet.
The diet she swears by is an anti-inflammatory regimen that includes all food groups and healthy staples such as fresh salmon, forest fruits, green vegetables and extra-virgin olive oil, according to Pop Sugar.
According to nutritionists, it’s one of the healthiest for prioritising health eating over weight loss.
Dr Ruben Bravo of the European Medical Institute for Obesity told Think Spain: “There may be a thousand and one was of losing weight, but the end does not always justify the means, because you need to think about what’s good for your...
Source: Queen Letizia of Spain diet plan: Spanish royal eats THIS every day to stay in shape
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