The Stay With Me hit-maker credits his new super trim figure to nutritional therapist Amelia Freer, whose other celebrity clients include James Corden.
The food expert’s book Eat. Nourish. Glow. became an overnight bestseller following Sam’s high praise.
In April 2015 he revealed he’d lost a whopping three stone - including one stone in just two weeks.
Posting on Instagram at the time, he wrote: “Amelia Freer has helped me lose over a stone in two weeks and has completely transformed my relationship with food.
“Everyone go check out her incredible book, and start to live healthy.
“It’s not even about weight loss it’s about feeling happy in yourself.
“Love you Amelia & thank you for making me feel so happy inside and out.”
So what advice did Sam follow to have the weight drop off him so fast?
Cutting gluten, dairy and refined sugar out of his diet completely, alongside weight training, were key for Sam shedding the pounds.
He also took up...
Source: Sam Smith weight loss: How Too Good At Goodbye singer transformed for new album release
No comments:
Post a Comment