Are you a serious iron athlete? Do you live for the moments that push you to the limit? Does the excitement and challenge of lifting more than you ever thought possible make you get up and go?
If you answered yes, this back workout is for you. To be a master of muscle and punisher of plates, you must go basic and heavy—exactly what you'll do in this beasts-only workout.
Grab your pre-workout and let's do this!
Deadlift
Starting with the ultimate heavy lift means it's no time to be shy. When you set up the bar, don't think of this as a set of 5 reps. Instead, imagine doing 5 sets of 1 rep.
You know this lift, so I won't bore you with step-by-step instructions. Just grab that weight, stand tall like a champ, and lower it down. Let it rest for a few seconds, then go again. You'll do more work this way, but that's the point. Rest 2 minutes between sets.
One-Arm Dumbbell Row
Dumbbell rows are another basic lift you already know, but here's...
Source: The Beasts-Only Back Workout
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