We’re on the penultimate week of our fitness series to get in you in shape for Christmas, so you should definitely be feeling the benefits now and be confident about slipping on your party outfits in the next few weeks.
Previously, Express.co.uk and Digme Fitness - with the help of GymPass - explained how to lose body fat in under 20 minutes.
Just think how much easier it’ll be in January now you’ve already laid some solid fitness groundwork – you’ll be hitting the ground running even if you do overindulge in a few mince pies and glasses of mulled wine.
We’ve stuck to the same format for this week’s circuit, so you should be used to the format of these exercises and their timings and progression.
As ever, these are designed to be a full-body blast which takes little time but is intense – the proven most effective exercise for fat burning!
Do each circuit three times, three times this week:
- Day one: 20 seconds on / 40 seconds off
- Day two: 30 seconds on / 30...
Source: Weight loss: Burn belly fat BEFORE Christmas with five easy at-home work-out moves
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