Weight loss - how to lose belly fat fast on your morning commute in FIVE exercises

Commuting to work five days a week is the norm for a lot of us, further cutting down our free time in already busy life. 

While we all may have plans to go to the gym after work, sometime the last thing you want to be doing after rush hour is get on the treadmill. 

If taking the train is your usual way into work, rather than sitting and waiting for your stop, why not make the most of your time and fit in some exercise? 

To help you make the most of your morning commute, British and national wrestling champion, and owner of Right Path Fitness, Keith McNiven has five exercise you can do on the move. 

Pull up 

If an over-head handrail is available, grab the bar (make sure it is secure) and grip it about a shoulder-width apart. 

Hang from the bar, raise your feet off the floor by bending your knees, and our yourself up by pulling your elbows down to the floor. 

Try and pass the bar (without banging your head) and repeat. 

Seated straight leg raise 

Waiting around is a big...

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