Weight loss can be aided by apple cider vinegar, various scientific studies have shown.
It has been proven to make dieters feel fuller, effectively helping them to shed the pounds.
A number of studies involving human subjects have resulted in real weight loss on the scales, showing just how potent the vinegar can be.
Scientists at the Department of Nutrition at Arizona State University found that after taking vinegar the dieters at 200 to 275 calories less per day.
More researchers at Lund University, in Sweden, found very similar results. The nutrition experts claimed: “The results indicate an interesting potential of fermented and pickled products containing acetic acid.”
It is the acetic acid in the apple cider vinegar that is supposed to help dieters feel full.
How to take apple cider vinegar
There are various ways to take the vinegar, but some are more appetising than others.
Taking the drink before every meal is the most effective way to do it, and the more hardcore...
Source: Weight loss: How to take apple cider vinegar in order to shed pounds fast
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