Weight loss before Christmas is a hot topic. Last week we kicked off our slim-down series to help you get in shape before the festive season – a notoriously tough time shed pounds.
This week we’re focusing on the lower body to help you tone up your legs.
Dan Little, Head of Fitness for Digme Fitness, said: “We touched on last week that when you want results but you don’t have a huge amount of time, it’s all about short bursts of high intensity exercise.
“These moves I’ve tailored for this programme will do just that. You should try to do this circuit three times over, resting for a minute in between each round. If you can, try to do it three times this week.
“It’s only 18 minutes and trust us when we say you’ll be glad you did it when you start trying on outfits for the Christmas party season!”
Day one: 20 seconds on / 40 seconds off
Day two: 30 seconds on / 30 seconds off
Day three: 40 seconds on / 20 seconds off
Weight loss plan week two: Fat loss...
Source: Weight loss plan: Shun fad diets - lose body fat with UNDER 20 minutes of exercise
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