A diet plan that is propped up by natural supplements can help dieters to shed the pounds they are struggling to use.
Fibre can particularly help people to lose weight because it helps them to feel fuller - effectively suppressing the appetite.
Natural forms of fibre, such as that in a baked potato (with the skin left on), fill your stomach more effectively than other food types.
Eating lots of food high in fibre is the best option, however, a supplement can also have the filling effect.
Weight loss can be aided by a supplement that contains a specific fibre. The fibre, called glucomannan, makes dieters feel fuller because it takes longer to digest.
This means that dieters eat less calories, aiding their weight loss and keeping hunger pangs at bay. Various studies have shown that the supplement has this effect in those who use it to boost their diet plan.
Scientists at the Institute of Clinical Medicine, University of Tromsø, Norway, recorded the process of one hundred and...
Source: Weight loss: THIS supplement could help you lose 2lbs a week when added to your diet plan
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