Weight loss is a full time endeavour, and every meal counts towards a dieter’s goal.
Adding porridge to your breakfast in the winter could help you to shed the pounds, as well as keeping you warm and full on a dark, cold morning.
Porridge has various weight loss properties because it is made out of whole oats.
Oats are full of protein and fibre, which are both key nutrients in weight loss. Porridge is also low on sugar, unlike some breakfast cereals.
A study published in journal Nutrition Research in 2015 found that eating porridge increase the chances of having a healthy body weight.
The study found that out of 22,000 adults those who ate porridge for breakfast were more likely to weigh less and have smaller waists than those who had something else as their first meal of the day.
This may be down to the fact that porridge oats have a large amount of beta-glucan, which is a fibre.
Scientists from Louisiana State University found that both porridge and instant porridge...
Source: Weight loss: This winter breakfast will help you shed pounds when added to your diet plan
No comments:
Post a Comment