The holidays are upon us, which can mean one of two things: Either it's the most magical time of year, or you are utterly stressed out by the overindulgence and weight gain that accompanies the holiday season!
Staying on track with your training and nutrition is always a chore, but during the holidays it can be downright stressful. With so many celebrations springing up, the mindless grazing and decadent cocktails can quickly add up to an ugly number on the scale. But with a little planning, there's no need to derail your progress while celebrating the season.
The key to skating seamlessly through the winter season is keeping the focus on your goals. By the time January 1 rolls around, you'll have forged new habits to keep you fit, healthy, and on track in 2018!
Holiday Tip 1: Bring A Healthy Dish!
Not sure if there will be healthy options at your office party, neighborhood event, or family dinner? Eat a small, healthy meal before you head out to help satisfy your hunger and...
Source: 6 Tips To Help You Stay On Track This Holiday Season!
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