It probably won't come as a big surprise to you that there are different theories about how to increase your strength and size over time. One way is simply to add more weight or do more reps with every workout. This kind of slow and steady progress can take you far. But it can also be kind of boring.
Here are seven hardcore ways to increase your workout intensity, see some amazing results, and keep things fresh and interesting.
1. 8 Sets, 30 Seconds Rest
Most people do 3, 4, or even 5 sets per exercise during their workouts. Why not crank that up a bit? Go for 8 sets to make sure you're fully fatiguing that target muscle you're working.
To make it even more challenging, limit yourself to 30 seconds of rest. See how big of a pump you generate with this plan!
2. Add A Pre-workout to Boost Your Focus
Preparing yourself mentally and physically for a workout can help you bring maximum focus and energy to the session. So can having the right pre-workout. If you have yet to try a...
Source: 7 Ways To Make Your Workouts More Hardcore
No comments:
Post a Comment