Build A Bikini Body Over The Winter!

For most people, winter means hibernation—curling up under the covers, wearing bulky clothing and eating comfort foods. 

But resignation to waistline expansion is not mandatory; in fact, these dark and dreary months are the perfect time to build your bikini body.

"The end of the year can be very challenging as everybody gathers to celebrate the holidays," says 2017 Bikini Olympia Champion and GAT-sponsored athlete Angelica Teixeira. "But if you want to look good in the summer, you have to start the hard work in the winter."

Eat More, Build Muscle

Teixeira takes advantage of the down-time and extra calories she consumes during the winter months by focusing on adding new lean mass. "My body fat does go up a little bit," explains Teixeira, "but I make sure my weight stays 5 to 10 pounds over my stage weight."

Shifting her attention toward building muscle allows Teixeira to loosen up her macros during the winter season but keeps her purposefully geared toward growth and...

Source: Build A Bikini Body Over The Winter!