People talk a lot about inflammation these days: What it is, where it begins, what consequences it produces, and of course, how you can fight it. Depending on who you're listening to, it's either an unavoidable part of modern life—and the modern diet—or something you can control or avoid.
After doing a lot of research and experimentation, I find myself in the middle. In other words, I believe you have some power over inflammation, but you have to be serious and methodical in how you approach it.
It's All About The Gut
For me, fighting chronic inflammation begins in the gut. Gut health relates to effective digestion and absorption of the foods and nutrients we eat, as well as the overall health of the gastrointestinal tract. This isn't limited to your stomach, but includes your large and small intestines and colon, too. These are some of the largest organs and systems in your body, so you can't expect to make significant impacts with just tiny changes to your...
Source: Design Your Diet To Fight Chronic Inflammation
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