NutraBio-sponsored athlete Hunter Delfa seems like a cool, quiet, still-waters-run-deep kind of guy—that is, until he hits the gym, at which point all bets are off. He may not be one of those groaning, grunting lifters, but this teen sensation will take you through a world of pain nonetheless.
His six-exercise ab workout will have you crying "mama" when you try to get out of bed tomorrow morning—but that's what it takes to grow some mighty abs.
Technique Tips
Hanging Leg Raise
Pay constant attention to your abdominal muscles. Keep your legs as close and locked together as you can. When you lift your legs, bring them up a little past 90 degrees.
Stiff-Legged Hip Raise
Start on your back holding a weighted barbell above your head, as if you were about to do a bench press. Keeping the bar in the air, sweep your legs together to the right end of the bar, then back around in a windshield wiper motion to the left end. Focus on keeping...
Source: Hunter Delfa's Sick Ab Workout
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