Jacked In 3: 4-Week Muscle-Building Plan

Yes, you can get jacked in just 3 workouts a week!

But it's not going to happen by accident. Here's what makes Jacked in 3 great for anyone looking for a manageable program that can provide serious results:

• Upper/lower split alternates weekly, so volume and intensity ebb and flow
• Bis and tris every training day because… do we need to explain that?
• Balanced compound lifts and isolation work for strength and muscle gains
• Accumulative Volume Training protocol allows you to pull back or push it based on how you feel
• Unparalleled equipment adaptability: You can do this in any gym!
• Detailed guidance on how to eat, manage cardio, and more

Do this program between more demanding programs, during a busy time in life, or just to try something entirely new. But don't be surprised if you keep coming back to it!

Source: Jacked In 3: 4-Week Muscle-Building Plan