The keto diet is a low carb and high fat diet, that is smilier to the Atkins diet except that there are no complicated phases to work through, making it a little easier to follow, especially for diet beginners.
The plan is said to cause fast weight loss while allowing dieters to remain satisfied, thanks to the large amount of fat in the diet.
The diet sends the body into a state of ketosis, when the body burns fat for energy, instead of carbohydrates.
Over 20 scientific studies have shown this diet results in high levels of weight loss.
One 2010 study from the American Journal of Clinical Nutrition found that in six weeks a group following a low carb diet lost 13.7 lbs, almost a stone.
So how does the keto diet work?
By sending the body into ketosis when you deprive it of carbohydrates. the body begins to use the fat stored in your body as energy.
This depletes fat stores and results in a quick weight loss.
One woman revealed she lost five stone in five months on the keto...
Source: Keto diet plan: What is it? Weight loss plan can help you lose a stone in six weeks
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