The gyms with the greatest variety of equipment are always on everyone's "best gyms" list. What separates them from the rest of the pack? It's the availability of different options so lifters like you can challenge your muscles and achieve better gains.
Arms are traditionally thought of as a free-weight body part, but it's time to think beyond the barbell and dumbbell. Certain machine moves offer new stimuli for your arms and can stoke new gains, too.
1. Preacher Curl Machine
The preacher curl machine helps you isolate the biceps in two ways. First, it restricts you to a set path of travel, forcing your biceps to do the work. Second, your upper arms are braced against the pad, so cheating isn't an option. This will help you achieve bigger and stronger biceps.
Pro Tip: Sit at the machine at an angle and use only one arm at a time. This turns the movement into a concentration curl. Perform 3-4 sets of 8-10 reps per arm. Rest 45 seconds between sets.
2. Triceps Dip Machine
The...
Source: The 5 Best Machines To Maximize Arm Growth
No comments:
Post a Comment