The Nutritional Keys To Staying Jacked After 40

Getting old sucks. It sucks even worse with a dad bod.

I’ve managed to walk into my forties and still find jackeded-ness living on the other side of it, but it wasn't by accident. When my friends were in their late teens and early twenties out drinking and partying, I was slaving under the iron and reading every book and magazine I could get my hands on to find out what I needed to do to build more muscle and strength. I caught up on the partying later, but was able to do so filling out my shirts rather than looking like an overcooked hot dog at a Boy Scouts camp.

The upshot for you if you're under, let's say, 30: Every day you spend lifting, and not gleefully self-destructing, will pay off with dividends later.

But that's not the only moral to the story. Even if you’re rocking a glorious dad-bod right now and spent your youth avoiding the weight room with the same degree of fervor with which Keith Richards has avoided sobriety, you can still get in the best shape and...

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